What you should know before you start running
Always warm up
Static stretches are only done at the end of the run. Stretch all major muscles groups including, hip flexors, quads, hamstrings and calf muscles. .Follow the link for some really good tips on correct running technique https://www.youtube.com/watch?v=wCVSv7UxB2E
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AuthorHi, we are LifeFit Trainers Kerry Philp & Jill Files! Archives
January 2016
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