LifeFit Kiama
  • Home
  • About LifeFit
  • Membership & Timetable
  • Events
  • Blog
  • Contact
  • Store
  • LIFE FIT RUN PROGRAMME

The case Of the exploding bum and other stories

8/2/2015

12 Comments

 
Picture
This week I had a cold, but you can still train with a cold, right? Well, sometimes…
I go by the rule that if the symptoms are above the neck, so, runny nose, sore throat etc you can train but if the symptoms are below the neck like a chest infection or flu then don’t train.


In a study done at Ball State University in America, they had two groups of 30 runners. They inoculated both groups with the common cold. All symptoms were above the neck, so no fever or body aches and pains just nasal symptoms, headaches etc. One group didn’t train for a week and the other group ran every day for 30 to 40 minutes each day. The study showed at the end that there was no difference between the groups with respect to severity or duration of their cold symptoms.

Having said that you do need to listen to your body. If you are suffering from more than a minor cold, are really fatigued or have a temperature, it is better to take a few days rest now than risk potentially prolonging your illness by pushing yourself to run.

So, my Life Fit running buddies and I did 10km on Wednesday, 8km on Thursday and then our long run was 20km. My cold had not improved and if anything was quite a bit worse but symptoms still above the neck so I was running. I got all my gear ready the night before; Vaseline to prevent chafing (my friend Zoye’s tip which worked a treat!); neurofen for my Achilles tendonitis issue; Armaforce to treat my cold; electrolyte drink for hydration; Gastro stop, well to stop….you know.

So running gear all laid out, off to bed nice and early to get a good restorative night’s sleep.

That was the plan.

It worked until 3am when dear hubby started snoring (after a night at the pub with, I hate to say it, two of my running pals, Ant and Geoff, who, I might add, were noticeably absent the next morning for our run!!!!!!)

So from 3am I was awake! Not great prep for a run. Anyway got up at 5am and took all my concoctions, loaded my fuel belt with water and gels and headed out.

We started off on our 20km run with a 5km loop around Kiama then headed off to beautiful Minnamurra for the rest of the run.

By 5km I felt awful! My legs were heavy and tired and I started getting stomach cramps. My mind was working overtime “Just ignore it, keep running, it won’t last, don’t worry, it will be fine”. At 10km I took my first gel. By 13km I was in desperate need of a toilet, “Oh My God, where is the toilet, am I going to make it, oh there it is up ahead, out of my way old man!!”

Finally reached the public toilet and……. Well you can guess the rest.

I don’t know how long I spent in that blessed toilet, delayed somewhat by the tiny little squares of toilet paper!

I finished my run in a record slow time with an average pace of 6.09min/km.

When you have a really bad run the most important thing is to learn from it. What I learnt:


  1. Gastro stop doesn’t always work

  2. The electrolyte drink and or the gels need a rethink

  3. Relegate dear hubby to the sofa the night before a long run!



Picture
Now that's a bad run!
12 Comments
Sharon
8/2/2015 10:26:24 am

Another great blog post. I've read before that the neurofen can increase the 'runners trots'. May have been a combination of all that you took including the gels. But it was still another 20k in the legs and that's what counts. And your slow run pace when you were sick with a cold and stomach cramps is still a lot faster than most of us who were 100% healthy.

Reply
Life fit running girl
8/2/2015 03:57:09 pm

I think you are right, Sharon. So much of what I took before that run I hadn't taken before. Thanks for the encouragement you should consider being a personal trainer!

Reply
Lisa
8/2/2015 02:05:37 pm

I am laughing when au shouldn't be!!

Reply
Ros
8/2/2015 04:17:18 pm

You're a legend Jill. To persevere with 20 km whilst obviously feeling like (well, I won't mention the the word but you know what it is!) is out there! The combination of a cold and lack of sleep will set you in good stead as far as endurance is concerned come D-Day.

Reply
Life Fit Running Girl
9/2/2015 02:13:14 pm

Thanks Ros, I keep thinking, I have had my bad run it's behind me now (hopefully!)

Reply
Julspatterson
8/2/2015 06:46:04 pm

I think the Gatorade half hour before the run is the best for joggers trots as dehydration is the key cause - apparently what do I know but it mostly works for me xxx

Reply
Juls
8/2/2015 06:47:20 pm

The other key thing Jill is your long run as all about building mental toughness so mission accomplished hon xx

Reply
Life Fit Running Girl
9/2/2015 02:14:12 pm

Thanks Juls!

Reply
Tony
8/2/2015 07:03:44 pm

i dream of a slow pace of 6.09. That said I hope you didn't wake said hubby when you got back from your run, he was up late remember (ha) .
Agree with other comments re mind over body etc, well done !

Reply
Jen
9/2/2015 10:16:20 am

Fantastic blog Jill! I love it. And don't hate on the snorers! We can't help it!

Reply
Sandra
10/2/2015 01:46:51 pm

Great Blog!
Any tips on sore heels after long runs??

Reply
Life Fit Running Girl
11/2/2015 10:32:35 am

Dear Sandra
Heel pain is really common amongst runners but it is something you really cant ignore. Its usually because of plantar fasciitis which can be hard to get rid of especially if you don't rest. The best way to treat it is to rest (which you probably don't want to hear) and ice it. Put water into a plastic coke bottle and put in the freezer, once it is ice, roll the sole of your foot over the bottle. You need to do this several times a day. You also need to stretch your calf muscles++++. Finally make sure you are in supportive enough trainers. Hope this helps and Good Luck!!

Reply



Leave a Reply.

    Author

    Hi, we are LifeFit Trainers Kerry Philp & Jill Files!

    Archives

    January 2016
    April 2015
    March 2015
    February 2015
    January 2015
    September 2014

    Categories

    All
    Chafing
    Dehydration
    Hydration While Running
    Marathon Training
    Pacing

    RSS Feed


Call KERRY today!   0416771204  or email: kerry.lifefit@gmail.com

Find us on Facebook & Follow us on Instagram @lifefitkiama!
  • Home
  • About LifeFit
  • Membership & Timetable
  • Events
  • Blog
  • Contact
  • Store
  • LIFE FIT RUN PROGRAMME